Join us for virtual yoga classes with Megan Nare to deepen your connection to your body and the present moment - safely and with more ease.
Align Wellness Virtual Yoga Classes w/ Megan Nare
Class meets via Zoom on Mondays at 5:30 pm EST. Weekly virtual yoga classes will alternate between:
Embodied Awareness and Active Self-Discovery - a beginner-friendly, more active yoga practice with a goal of developing more presence through movement. This is a great class for folks looking to improve their connection to and relationship with their bodies, develop skills in awareness and non-judgement of physical and emotional sensations, and build confidence.
Restorative Yoga for Deep Nervous System Reset - a beginner-friendly, restful yoga practice with a goal of helping our bodies gradually experience safe stillness and a more nourished and resourced nervous system. This is a great class for folks who struggle to relax but would like to learn, who need a break from fight/flight, but may have challenges in shifting to a more restful state. You can expect guided breathwork, body scans, and supportive postures as we begin to disrupt the connection between productivity and self-worth. It is our hope that you will experience rest as a powerful tool for healing.
These sessions are open to the public - you do not have to be a client of Align Wellness to attend. If you are a client of Align Wellness, please contact your therapist to receive your discount code to register for FREE.
Join us for virtual yoga classes with Megan Nare to deepen your connection to your body and the present moment - safely and with more ease.
Align Wellness Virtual Yoga Classes w/ Megan Nare
Class meets via Zoom on Mondays at 5:30 pm EST. Weekly virtual yoga classes will alternate between:
Embodied Awareness and Active Self-Discovery - a beginner-friendly, more active yoga practice with a goal of developing more presence through movement. This is a great class for folks looking to improve their connection to and relationship with their bodies, develop skills in awareness and non-judgement of physical and emotional sensations, and build confidence.
Restorative Yoga for Deep Nervous System Reset - a beginner-friendly, restful yoga practice with a goal of helping our bodies gradually experience safe stillness and a more nourished and resourced nervous system. This is a great class for folks who struggle to relax but would like to learn, who need a break from fight/flight, but may have challenges in shifting to a more restful state. You can expect guided breathwork, body scans, and supportive postures as we begin to disrupt the connection between productivity and self-worth. It is our hope that you will experience rest as a powerful tool for healing.
These sessions are open to the public - you do not have to be a client of Align Wellness to attend. If you are a client of Align Wellness, please contact your therapist to receive your discount code to register for FREE.
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